Gerry Hierzer v10:00/1:00r...2 row
3,193m
Meters
15:00.0
Time
2:20.9
Pace
182
Calories
| Rest Distance | 260m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,453m |
| Overall Time | 17:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 110 |
April 26, 2023 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,193m | 2:20.9 | 125 | 730 | 24 | |
| 10:00.0 | 2,108m | 2:22.3 | 121 | 717 | 24 | |
| r: 1:00 | 122m | |||||
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 24 | |
| r: 1:00 | 138m | |||||
| r260m |
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Workout Graph
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