Gerry Hierzer 5x500m/2:00r row
2,500m
Meters
11:27.2
Time
2:17.4
Pace
144
Calories
| Rest Distance | 1,932m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,432m |
| Overall Time | 21:27.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 269 |
| Drag Factor | 98 |
April 28, 2023 11:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.2 | 2,500m | 2:17.4 | 135 | 763 | 23 | |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 24 | |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 23 | |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 23 | |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 24 | |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 24 | |
| r1,932m |
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Workout Graph
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500 m/2:00r