Gerry Hierzer 2x500m/2:00r row

1,000m

Meters

4:42.1

Time

2:21.0

Pace

56

Calories

Rest Distance776m
Rest Time4:00.0
Overall Distance1,776m
Overall Time8:42.1
Average Watts125
Calories Per Hour729
Stroke Rate23
Stroke Count109
Drag Factor98

April 30, 2023 15:31:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

500 m/2:00r

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:42.1 1,000m 2:21.0 125 729 23
2:23.5 500m 2:23.5 118 707 23
2:18.5 500m 2:18.5 132 753 23
r776m

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