Gerry Hierzer 2x500m/2:00r row
1,000m
Meters
4:42.1
Time
2:21.0
Pace
56
Calories
| Rest Distance | 776m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,776m |
| Overall Time | 8:42.1 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Stroke Count | 109 |
| Drag Factor | 98 |
April 30, 2023 15:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.1 | 1,000m | 2:21.0 | 125 | 729 | 23 | |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 23 | |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 23 | |
| r776m |
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Workout Graph
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500 m/2:00r