Gerry Hierzer 4x500m/2:00r row
2,000m
Meters
9:16.1
Time
2:19.0
Pace
113
Calories
| Rest Distance | 1,510m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,510m |
| Overall Time | 17:16.1 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 207 |
| Drag Factor | 97 |
April 30, 2023 16:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.1 | 2,000m | 2:19.0 | 130 | 748 | 22 | |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 23 | |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 22 | |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 22 | |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 22 | |
| r1,510m |
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Workout Graph
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500 m/2:00r