Gerry Hierzer 4x500m/2:00r row
2,000m
Meters
9:16.8
Time
2:19.2
Pace
113
Calories
| Rest Distance | 1,376m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,376m |
| Overall Time | 17:16.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 209 |
| Drag Factor | 98 |
May 01, 2023 11:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.8 | 2,000m | 2:19.2 | 130 | 746 | 22 | |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 23 | |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 22 | |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 22 | |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 23 | |
| r1,376m |
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Workout Graph
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500 m/2:00r