Gerry Hierzer v10:00/1:00r...4 row
4,661m
Meters
22:10.8
Time
2:22.7
Pace
263
Calories
| Rest Distance | 439m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,100m |
| Overall Time | 26:10.8 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 98 |
May 02, 2023 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.8 | 4,661m | 2:22.7 | 120 | 714 | 23 | |
| 10:00.0 | 2,072m | 2:24.7 | 115 | 696 | 23 | |
| r: 1:00 | 76m | |||||
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 23 | |
| r: 1:00 | 95m | |||||
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 24 | |
| r: 1:00 | 131m | |||||
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 22 | |
| r: 1:00 | 137m | |||||
| r439m |
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Workout Graph
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