Gerry Hierzer v10:00/1:00r...4 row
4,694m
Meters
22:12.4
Time
2:21.9
Pace
266
Calories
| Rest Distance | 370m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,064m |
| Overall Time | 26:12.4 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 98 |
May 02, 2023 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.4 | 4,694m | 2:21.9 | 122 | 721 | 22 | |
| 10:00.0 | 2,082m | 2:24.0 | 117 | 702 | 23 | |
| r: 1:00 | 97m | |||||
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 22 | |
| r: 1:00 | 126m | |||||
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 24 | |
| r: 1:00 | 143m | |||||
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 22 | |
| r: 1:00 | 4m | |||||
| r370m |
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Workout Graph
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