Gerry Hierzer v10:00/1:00r...4 row
4,692m
Meters
22:15.3
Time
2:22.2
Pace
265
Calories
| Rest Distance | 754m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,446m |
| Overall Time | 27:15.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
| Drag Factor | 98 |
May 03, 2023 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.3 | 4,692m | 2:22.2 | 121 | 718 | 22 | |
| 10:00.0 | 2,082m | 2:24.0 | 117 | 702 | 22 | |
| r: 1:00 | 105m | |||||
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 22 | |
| r: 1:00 | 126m | |||||
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 24 | |
| r: 2:00 | 355m | |||||
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 23 | |
| r: 1:00 | 168m | |||||
| r754m |
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Workout Graph
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v10:00/1:00r...4