Gerry Hierzer 1x10:00/2:00r row
2,116m
Meters
10:00.0
Time
2:21.7
Pace
120
Calories
| Rest Distance | 393m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,509m |
| Overall Time | 12:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 229 |
| Drag Factor | 98 |
May 03, 2023 16:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,116m | 2:21.7 | 123 | 722 | 23 | |
| 10:00.0 | 2,116m | 2:21.7 | 123 | 722 | 23 | |
| r393m |
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Workout Graph
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