Gerry Hierzer 10:12 row
2,120m
Meters
10:12.8
Time
2:24.5
Pace
118
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 18 |
| Stroke Count | 233 |
| Drag Factor | 98 |
May 04, 2023 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:12.8 | 2,120m | 2:24.5 | 116 | 698 | 18 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 23 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 23 |
| 10:12.7 | 26m | 4:04.2 | 24 | 382 | 9 |
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Workout Graph
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