Gerry Hierzer v10:00/1:00r...4 row
4,742m
Meters
22:10.6
Time
2:20.2
Pace
271
Calories
| Rest Distance | 751m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,493m |
| Overall Time | 27:10.6 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 98 |
May 04, 2023 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.6 | 4,742m | 2:20.2 | 127 | 736 | 23 | |
| 10:00.0 | 2,112m | 2:22.0 | 122 | 720 | 23 | |
| r: 1:00 | 126m | |||||
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 23 | |
| r: 1:00 | 145m | |||||
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 24 | |
| r: 2:00 | 306m | |||||
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 23 | |
| r: 1:00 | 174m | |||||
| r751m |
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Workout Graph
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v10:00/1:00r...4