Gerry Hierzer v1:00/1:00r...7 row
3,630m
Meters
16:00.0
Time
2:12.2
Pace
214
Calories
| Rest Distance | 894m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,524m |
| Overall Time | 23:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 374 |
| Drag Factor | 97 |
May 05, 2023 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,630m | 2:12.2 | 151 | 820 | 23 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 23 | |
| r: 1:00 | 149m | |||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 23 | |
| r: 1:00 | 130m | |||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 23 | |
| r: 1:00 | 125m | |||||
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 23 | |
| r: 1:00 | 108m | |||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 24 | |
| r: 1:00 | 108m | |||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 24 | |
| r: 1:00 | 125m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 24 | |
| r: 1:00 | 149m | |||||
| r894m |
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Workout Graph
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