Gerry Hierzer 6x1000m/2:00r row
6,000m
Meters
28:11.8
Time
2:20.9
Pace
341
Calories
| Rest Distance | 2,096m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,096m |
| Overall Time | 40:11.8 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 647 |
| Drag Factor | 97 |
May 06, 2023 15:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:11.8 | 6,000m | 2:20.9 | 125 | 729 | 22 | |
| 4:45.5 | 1,000m | 2:22.7 | 120 | 714 | 22 | |
| 4:44.6 | 1,000m | 2:22.3 | 121 | 718 | 23 | |
| 4:41.2 | 1,000m | 2:20.6 | 126 | 733 | 23 | |
| 4:42.6 | 1,000m | 2:21.3 | 124 | 726 | 23 | |
| 4:41.2 | 1,000m | 2:20.6 | 126 | 733 | 23 | |
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 23 | |
| r2,096m |
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Workout Graph
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1000 m/2:00r