Gerry Hierzer 30:01 row
6,307
Meters
30:01.6
Time
2:22.8
Pace
355
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 101 |
May 07, 2023 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.6 | 6,307 | 2:22.8 | 120 | 713 | 355 | 22 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 23 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 22 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 23 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 23 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 23 |
| 30:01.5 | 1,059 | 2:22.3 | 121 | 717 | 60 | 23 |
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