Gerry Hierzer 15:01 row
3,186m
Meters
15:01.3
Time
2:21.4
Pace
180
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 337 |
| Drag Factor | 0 |
May 07, 2023 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:01.3 | 3,186m | 2:21.4 | 124 | 725 | 22 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 23 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 22 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 23 |
| 15:01.2 | 5m | 2:00.0 | 203 | 997 | 0 |
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Workout Graph
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