Gerry Hierzer v3:00/2:00r...6 row
4,046m
Meters
18:00.0
Time
2:13.4
Pace
239
Calories
| Rest Distance | 1,753m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,799m |
| Overall Time | 30:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 417 |
| Drag Factor | 100 |
May 08, 2023 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,046m | 2:13.4 | 147 | 806 | 23 | |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 23 | |
| r: 2:00 | 285m | |||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 23 | |
| r: 2:00 | 290m | |||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 23 | |
| r: 2:00 | 278m | |||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 23 | |
| r: 2:00 | 283m | |||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 23 | |
| r: 2:00 | 284m | |||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 23 | |
| r: 2:00 | 333m | |||||
| r1,753m |
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Workout Graph
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