Gerry Hierzer 2x5:00/2:00r row
2,145m
Meters
10:00.0
Time
2:19.8
Pace
123
Calories
| Rest Distance | 796m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,941m |
| Overall Time | 14:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 101 |
May 09, 2023 12:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,145m | 2:19.8 | 128 | 740 | 23 | |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 23 | |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 24 | |
| r796m |
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Workout Graph
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5:00/2:00r