Gerry Hierzer 2x1000m/2:00r row
2,000m
Meters
9:20.0
Time
2:20.0
Pace
114
Calories
| Rest Distance | 728m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,728m |
| Overall Time | 13:20.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 220 |
| Drag Factor | 102 |
June 19, 2023 13:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.0 | 2,000m | 2:20.0 | 128 | 738 | 23 | |
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 24 | |
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 23 | |
| r728m |
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Workout Graph
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1000 m/2:00r