Gerry Hierzer 2x500m/2:00r row
1,000m
Meters
4:33.7
Time
2:16.8
Pace
57
Calories
| Rest Distance | 780m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,780m |
| Overall Time | 8:33.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 107 |
| Drag Factor | 101 |
June 20, 2023 14:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 23 | |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 24 | |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 23 | |
| r780m |
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Workout Graph
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500 m/2:00r