Gerry Hierzer 1x1000m/2:00r row
1,000m
Meters
4:33.7
Time
2:16.8
Pace
58
Calories
| Rest Distance | 409m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,409m |
| Overall Time | 6:33.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 110 |
| Drag Factor | 102 |
June 21, 2023 15:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 24 | |
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 24 | |
| r409m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1000 m/2:00r