Gerry Hierzer 5:03 row
1,077m
Meters
5:03.4
Time
2:20.8
Pace
61
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 99 |
June 23, 2023 14:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.4 | 1,077m | 2:20.8 | 125 | 731 | 23 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 23 |
| 5:03.3 | 11m | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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