Gerry Hierzer 5x500m/2:00r row
2,500m
Meters
11:40.4
Time
2:20.0
Pace
140
Calories
| Rest Distance | 1,725m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,225m |
| Overall Time | 21:40.4 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 269 |
| Drag Factor | 99 |
June 23, 2023 15:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.4 | 2,500m | 2:20.0 | 127 | 738 | 23 | |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 23 | |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 23 | |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 23 | |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 23 | |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 23 | |
| r1,725m |
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Workout Graph
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500 m/2:00r