Gerry Hierzer 4x500m/2:00r row
2,000m
Meters
9:12.9
Time
2:18.2
Pace
114
Calories
| Rest Distance | 1,472m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,472m |
| Overall Time | 17:12.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 215 |
| Drag Factor | 100 |
June 24, 2023 14:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:12.9 | 2,000m | 2:18.2 | 133 | 756 | 23 | |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 23 | |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 23 | |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 23 | |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 24 | |
| r1,472m |
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Workout Graph
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500 m/2:00r