Gerry Hierzer 6x500m/2:00r row
3,000m
Meters
13:52.6
Time
2:18.7
Pace
171
Calories
| Rest Distance | 2,271m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,271m |
| Overall Time | 25:52.6 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 321 |
| Drag Factor | 100 |
June 26, 2023 11:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:52.6 | 3,000m | 2:18.7 | 131 | 750 | 23 | |
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 23 | |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 23 | |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 23 | |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 23 | |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 23 | |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 23 | |
| r2,271m |
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Workout Graph
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500 m/2:00r