Gerry Hierzer v2:00/1:00r...7 row
3,778m
Meters
17:00.0
Time
2:14.9
Pace
220
Calories
| Rest Distance | 856m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,634m |
| Overall Time | 24:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 410 |
| Drag Factor | 101 |
June 29, 2023 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,778m | 2:14.9 | 142 | 789 | 24 | |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 25 | |
| r: 1:00 | 149m | |||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 24 | |
| r: 1:00 | 130m | |||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 24 | |
| r: 1:00 | 123m | |||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 24 | |
| r: 1:00 | 116m | |||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 24 | |
| r: 1:00 | 88m | |||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 24 | |
| r: 1:00 | 119m | |||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 25 | |
| r: 1:00 | 131m | |||||
| r856m |
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Workout Graph
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