Gerry Hierzer 3x500m/2:00r row
1,500m
Meters
6:54.1
Time
2:18.0
Pace
86
Calories
| Rest Distance | 1,141m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,641m |
| Overall Time | 12:54.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 161 |
| Drag Factor | 101 |
June 30, 2023 11:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.1 | 1,500m | 2:18.0 | 133 | 758 | 23 | |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 23 | |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 23 | |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 24 | |
| r1,141m |
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Workout Graph
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500 m/2:00r