Gerry Hierzer 8x0:45/0:45r row
1,374m
Meters
6:00.0
Time
2:11.0
Pace
80
Calories
| Rest Distance | 912m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,286m |
| Overall Time | 12:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 144 |
| Drag Factor | 102 |
June 30, 2023 14:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,374m | 2:11.0 | 156 | 835 | 24 | |
| 0:45.0 | 169m | 2:13.1 | 148 | 810 | 24 | |
| 0:45.0 | 170m | 2:12.3 | 151 | 819 | 24 | |
| 0:45.0 | 171m | 2:11.5 | 154 | 828 | 24 | |
| 0:45.0 | 172m | 2:10.8 | 156 | 838 | 24 | |
| 0:45.0 | 172m | 2:10.8 | 156 | 838 | 24 | |
| 0:45.0 | 172m | 2:10.8 | 156 | 838 | 24 | |
| 0:45.0 | 173m | 2:10.0 | 159 | 847 | 24 | |
| 0:45.0 | 174m | 2:09.3 | 162 | 857 | 24 | |
| r912m |
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Workout Graph
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