Gerry Hierzer v3:00/r...3 row
1,284m
Meters
6:00.0
Time
2:20.1
Pace
72
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,284m |
| Overall Time | 6:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
| Stroke Count | 141 |
| Drag Factor | 98 |
July 05, 2023 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,284m | 2:20.1 | 127 | 737 | 24 | |
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 22 | |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 25 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 26 | |
| r0m |
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Workout Graph
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