Gerry Hierzer 2x500m/2:00r row

1,000m

Meters

4:33.0

Time

2:16.5

Pace

58

Calories

Rest Distance759m
Rest Time4:00.0
Overall Distance1,759m
Overall Time8:33.0
Average Watts138
Calories Per Hour773
Stroke Rate23
Stroke Count107
Drag Factor98

July 05, 2023 15:24:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

500 m/2:00r

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:33.0 1,000m 2:16.5 138 773 23
2:16.7 500m 2:16.7 137 771 24
2:16.4 500m 2:16.4 138 774 23
r759m

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