Gerry Hierzer 5x500m/2:00r row
2,500m
Meters
11:19.8
Time
2:15.9
Pace
145
Calories
| Rest Distance | 1,838m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,338m |
| Overall Time | 21:19.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 264 |
| Drag Factor | 100 |
July 06, 2023 13:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.8 | 2,500m | 2:15.9 | 139 | 779 | 23 | |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 24 | |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 23 | |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 23 | |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 23 | |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 23 | |
| r1,838m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500 m/2:00r