Gerry Hierzer 2x1000m/2:00r row
2,000m
Meters
9:24.2
Time
2:21.0
Pace
113
Calories
| Rest Distance | 740m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,740m |
| Overall Time | 13:24.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 208 |
| Drag Factor | 99 |
July 06, 2023 14:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:24.2 | 2,000m | 2:21.0 | 125 | 729 | 22 | |
| 4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 22 | |
| 4:40.7 | 1,000m | 2:20.3 | 127 | 735 | 22 | |
| r740m |
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Workout Graph
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1000 m/2:00r