Gerry Hierzer 7:12 row
1,545m
Meters
7:12.1
Time
2:19.8
Pace
88
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 170 |
| Drag Factor | 101 |
July 07, 2023 10:10:22
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:12.1 | 1,545m | 2:19.8 | 128 | 740 | 24 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 24 |
| 7:12.1 | 477m | 2:18.4 | 132 | 753 | 24 |
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Workout Graph
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