Gerry Hierzer 4x500m/2:00r row
2,000m
Meters
9:00.5
Time
2:15.1
Pace
116
Calories
| Rest Distance | 1,494m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,494m |
| Overall Time | 17:00.5 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 211 |
| Drag Factor | 99 |
July 07, 2023 14:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.5 | 2,000m | 2:15.1 | 142 | 788 | 23 | |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 24 | |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 23 | |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 23 | |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 23 | |
| r1,494m |
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Workout Graph
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