Gerry Hierzer 3x500m/2:00r row
1,500m
Meters
6:47.8
Time
2:15.9
Pace
87
Calories
| Rest Distance | 1,167m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,667m |
| Overall Time | 12:47.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 163 |
| Drag Factor | 98 |
July 08, 2023 14:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:47.8 | 1,500m | 2:15.9 | 139 | 779 | 24 | |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 24 | |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 24 | |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 24 | |
| r1,167m |
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Workout Graph
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500 m/2:00r