Gerry Hierzer 16:43 row
3,514m
Meters
16:43.3
Time
2:22.7
Pace
197
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 384 |
| Drag Factor | 98 |
July 08, 2023 15:19:33
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:43.3 | 3,514m | 2:22.7 | 120 | 714 | 23 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 23 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 23 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 23 |
| 16:43.3 | 362m | 2:22.6 | 120 | 714 | 23 |
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Workout Graph
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