Gerry Hierzer 3x500m/2:00r row
1,500m
Meters
6:48.3
Time
2:16.1
Pace
87
Calories
| Rest Distance | 1,139m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,639m |
| Overall Time | 12:48.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 158 |
| Drag Factor | 99 |
July 08, 2023 15:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:48.3 | 1,500m | 2:16.1 | 139 | 777 | 23 | |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 24 | |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 23 | |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 23 | |
| r1,139m |
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Workout Graph
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500 m/2:00r