Gerry Hierzer 3x500m/2:00r row
1,500m
Meters
6:46.7
Time
2:15.5
Pace
87
Calories
| Rest Distance | 1,134m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,634m |
| Overall Time | 12:46.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 159 |
| Drag Factor | 100 |
July 09, 2023 14:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:46.7 | 1,500m | 2:15.5 | 140 | 783 | 23 | |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 24 | |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 23 | |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 24 | |
| r1,134m |
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Workout Graph
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500 m/2:00r