Gerry Hierzer 3x500m/2:00r row
1,500m
Meters
6:45.7
Time
2:15.2
Pace
88
Calories
| Rest Distance | 1,138m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,638m |
| Overall Time | 12:45.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 162 |
| Drag Factor | 99 |
July 09, 2023 15:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.7 | 1,500m | 2:15.2 | 142 | 787 | 24 | |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 24 | |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 24 | |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 24 | |
| r1,138m |
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Workout Graph
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500 m/2:00r