Gerry Hierzer 3x500m/2:00r row
1,500m
Meters
6:50.6
Time
2:16.8
Pace
86
Calories
| Rest Distance | 1,152m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,652m |
| Overall Time | 12:50.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 161 |
| Drag Factor | 100 |
July 10, 2023 15:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:50.6 | 1,500m | 2:16.8 | 137 | 769 | 23 | |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 24 | |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 23 | |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 23 | |
| r1,152m |
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Workout Graph
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500 m/2:00r