Gerry Hierzer 15:02 row
3,182m
Meters
15:02.9
Time
2:21.8
Pace
180
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 100 |
July 10, 2023 16:03:50
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:02.9 | 3,182m | 2:21.8 | 123 | 721 | 23 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 23 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 23 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 23 |
| 15:02.9 | 10m | 2:25.0 | 115 | 695 | 21 |
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Workout Graph
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