Gerry Hierzer 16:24 row
3,504m
Meters
16:24.2
Time
2:20.4
Pace
198
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 389 |
| Drag Factor | 100 |
July 11, 2023 14:00:20
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:24.2 | 3,504m | 2:20.4 | 126 | 734 | 24 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 24 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 24 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 24 |
| 16:24.2 | 304m | 2:18.4 | 132 | 753 | 24 |
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Workout Graph
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