Gerry Hierzer 10:01 row
2,106m
Meters
10:01.7
Time
2:22.8
Pace
118
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 228 |
| Drag Factor | 100 |
July 11, 2023 14:39:25
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:01.7 | 2,106m | 2:22.8 | 120 | 713 | 22 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 23 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 23 |
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