Gerry Hierzer 4x500m/2:00r row
2,000m
Meters
8:54.0
Time
2:13.5
Pace
116
Calories
| Rest Distance | 1,526m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,526m |
| Overall Time | 16:54.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 217 |
| Drag Factor | 100 |
July 12, 2023 16:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:54.0 | 2,000m | 2:13.5 | 147 | 806 | 24 | |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 25 | |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 24 | |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 24 | |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 24 | |
| r1,526m |
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Workout Graph
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500 m/2:00r