Gerry Hierzer 3x1000m/2:00r row
3,000m
Meters
13:43.5
Time
2:17.2
Pace
174
Calories
| Rest Distance | 1,152m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,152m |
| Overall Time | 19:43.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 319 |
| Drag Factor | 101 |
July 13, 2023 12:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.5 | 3,000m | 2:17.2 | 135 | 765 | 23 | |
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 23 | |
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 23 | |
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 24 | |
| r1,152m |
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Workout Graph
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1000 m/2:00r