Gerry Hierzer 5:02 row
1,109m
Meters
5:02.5
Time
2:16.3
Pace
64
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 100 |
July 14, 2023 15:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:02.5 | 1,109m | 2:16.3 | 138 | 774 | 23 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 23 |
| 5:02.5 | 9m | 2:18.8 | 131 | 749 | 24 |
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Workout Graph
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