Gerry Hierzer 7:30 row
1,598m
Meters
7:30.5
Time
2:20.9
Pace
91
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 172 |
| Drag Factor | 100 |
July 15, 2023 13:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:30.5 | 1,598m | 2:20.9 | 125 | 730 | 22 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 23 |
| 7:30.5 | 540m | 2:19.3 | 129 | 745 | 22 |
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Workout Graph
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