Gerry Hierzer 4x500m/2:00r row
2,000m
Meters
9:00.0
Time
2:15.0
Pace
116
Calories
| Rest Distance | 1,512m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,512m |
| Overall Time | 17:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 209 |
| Drag Factor | 100 |
July 15, 2023 14:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,000m | 2:15.0 | 142 | 789 | 23 | |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 24 | |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 23 | |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 23 | |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 24 | |
| r1,512m |
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Workout Graph
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500 m/2:00r