Gerry Hierzer 4:45 row
998m
Meters
4:45.7
Time
2:23.1
Pace
56
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 109 |
| Drag Factor | 99 |
July 15, 2023 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:45.7 | 998m | 2:23.1 | 119 | 710 | 23 |
| 4:45.7 | 999m | 2:22.9 | 120 | 711 | 23 |
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Workout Graph
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