Gerry Hierzer 8:28 row
1,824m
Meters
8:28.8
Time
2:19.4
Pace
104
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 195 |
| Drag Factor | 101 |
July 16, 2023 14:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:28.8 | 1,824m | 2:19.4 | 129 | 743 | 23 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 23 |
| 8:28.8 | 756m | 2:18.0 | 133 | 757 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.