Gerry Hierzer 15:01 row
3,201m
Meters
15:01.9
Time
2:20.8
Pace
182
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 348 |
| Drag Factor | 101 |
July 16, 2023 15:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:01.9 | 3,201m | 2:20.8 | 125 | 730 | 23 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 23 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 23 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 23 |
| 15:01.8 | 6m | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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